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Family Yoga @ Health Focus Centre

While it’s virtually impossible to calculate how many people make each form of exercise part of their regular routine, it’s often said that yoga, with its countless offshoots and different styles, such as Hatha, Vinyasa, Iyengar and Ashtanga, is the most widely practised exercise system in the world. The system, which is thousands of years old, originated in India and has countless physical and mental benefits. Pilvates, on the other hand, developed in Germany in the 1920s by Joseph Pilates, was in its origins a rehabilitation method for injured athletes and dancers and is now considered the go to for improving stability and core strength.

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