Yoga and Pilates

Our studio offers specialised 8 week courses in Yoga and Pilates developed specifically for stronger and better movement. Each of our classes is limited to 8 people offering a focused, personalised and boutique style experience. We believe that you don’t need more exercise, you just need more deliberate focus while doing so.

We offer courses in:

  • Back Strength Yoga

  • Core Strength Pilates

  • Rest and Restore Yoga

  • Over 50’s Stretch

  • Pregnancy Yoga

  • Mums and Bubs Yoga

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